Holiday hkrun lam hkawm na matu ra kadawn ai arung arai ni

Travel neck pillow a madung bungli gaw, hkrun lam hkawm ai shaloi, n-gup hpe madi shadaw ya ai hte shalan shabran ya ai, n-gup n-gun n rawng ai, n-gun n rawng ai, aten galu mawdaw lang ai (sh) hkring sa ai aten hta n-gup n-gun n rawng ai hpe makawp maga ya ai. Dai gaw, n-gup a n-gup magap hpe hkrak hkra galaw nna, n-gun hpe garan kachyan ya nna, n-gup magap a physiological curvature hpe n-gun jaw ya ai, dai hku nna, hkum hkrang n-gun yawm ai hpe shayawm ya nna, yup ai aten hpe grau kaja hkra galaw ya ai. Nbungli, wanleng, mawdaw zawn re ai mabyin masa amyu myu a matu htuk manu ai.

Madung magam bungli:
N-gup hpe madi shadaw nna, n-gup n-gun n-jaw ai hpe pat shingdang u: N-gup n-gup n-gup magap ni gaw n-gup a physiological curvature hpe hkan nna htuk manu hkra galaw ya lu nna, n-gup maga mi de n-gup magap de n-gup magap (sh) bawnu hpe aten galu jahkrat dat ai shaloi, kaja ai hku madi shadaw ya lu ai, grai n-gup magap n-gup magap hpe grai n-gup magap n-gun n-jaw hkra makawp maga ya lu ai.
Katsi katsang re ai hpe shayawm ya nna, n pyaw ai lam hpe koi gam ya ai: N-gup a n-gun hpe hkan sa nna, n-gun hpe garan kachyan ai hku nna, tsan ai shara de- hkawm sa ai shaloi, n-gup hte lahput machyi ai hpe atsawm sha shayawm ya lu nna, hkum hkrang n-gun yawm ai hpe mung shayawm ya lu ai.
Yup ai aten hpe grau kaja hkra galaw ya ai: Economy class zawn re ai n-gun n rawng ai shara ni hta pyi, n-gup magap ni gaw, shim lum ai yup shara hpe tam ya lu ai, hkring sa ai hte yup ai aten hpe grau kaja hkra galaw ya lu ai, hkrun lam hkawm ai aten hta grau nna shim lum hkra galaw ya lu ai.
Hkrun lam amyu myu a matu htuk manu ai: Hkrun lam hkawm ai shaloi lang ai n-gup magap ni gaw nbungli jawn na matu sha n-ga, galu kaba ai-wanleng, Bus, tinang hkrai mawdaw gau ai hte kaga hkrun lam masa ni hta mung htuk manu ai, shing nrai, rung kaw yup ai shaloi, n-gup hpe madi shadaw ya nna, hkrak ai hkrang hpe n-gun jaw ya lu ai.

Target madat ai ni hte akyu ni:
Hkrun lam galu hkawm ai ni: Hkrun lam hta n-gun yawm mat ai hpe shakram kau nna, hkum hkrang shim lum ai hku nga nna, du na shara de du ai hpang n-gun grau law hkra nga u.
Sedentary rung bungli galaw ai ni: Rung kata aten galu yup pyaw ai (sh) bawnu hpe npu de tawn da nna bungli galaw ngut ai hpang, n-gup hpe madi shadaw ya lu nna, n-gun n rawng ai hpe mung shayawm ya lu ai.
Specific demand groups: Neck pillow nkau mi hta nsen hpe pat kau ya ai headphone ni hte -htinggrum ni hpe bang da ai zawn re ai jat bang ai atsam ni mung lawm ai majaw, hkrun lam hkawm ai ni hpe grau hkum tsup ai hte shim lum ai mahkrum madup ni hpe jaw ya lu ai.

Gadun dawk:
Hkrak ai hkrun lam n-gup magap hpe lata ai gaw, galu kaba ai-hkrun lam hkawm ai shaloi shim lum lam hpe grai jat ya lu ai, ma hkum n-gun n rawng ai hpe shayawm ya lu ai, hkrun lam hkawm ai aten hta hkring sa ai lam hpe grau kaja hkra galaw ya lu ai.